family, food, health, Uncategorized

Natural cold and sinus remedies to give your body some TLC

Now let me start by saying that just because my dad is a doctor, I am definitely NOT one. I am not telling you that these remedies work for everyone and yes I do take over the counter medicine as well when needed, but these help with a lot of my symptoms and can be used for kids as well so I figured why not share some especially since as parents we’re exposed to sickness a lot more. I have a horrible immune system which has led to my fair share of colds, sinus infections, upper respiratory infections and so on. After a while of pounding medications with very little improvement, I stated experimenting with some natural ways to improve immunity as well and these are ones that have really helped. A lot of kids and parents at my sons school (along with myself) have been sick this Spring so if you are having symptoms right now as well and want to try something new I hope some of these work for you and don’t forget to rest! XO Chrissy

Lemon Water: This is a pretty common remedy so Im not surprised if you’re like Duh Chrissy, thanks for nothing, BUT if you’re new to the whole adding lemon to hot water thing, then please try it out. I have a cup of this in the morning and also at night before bed. It soothes my throat, especially when I get respiratory viruses that lead to me coughing up a damn lung. Lemon is also good for a little immunity boost since it is rich in Vitamin C and prevents the growth of certain bacterias, which also is helpful when trying to prevent or ward off sickness. I also use this trick because I get really bad heartburn, especially during peak allergy season, and hot lemon water helps balance the oxygen form your liver which offers relief for the burn. Also if you don’t mind the taste of ginger, add this to your hot water or juices or tea etc., as ginger is a great soother as well.
Steam Bath: You don’t have to look up your local spa, simply make your own by running a super hot bath and allow the steam to fill your bathroom. Sit in the steam and then once the water cools more, get in and continue to soak up that steam. This helps drain and clear all the area that are clogged in your head and also relax your chest and mucus.
Eat Well: Dairy and highly processed foods are not your friend when sick so avoid these, as well as alcohol and stick to whole foods (no not the grocery store.) Fruits, veggies, and seeds high in vitamins and nutrients get your body as healthy as can be while fighting this cold/virus.
Nasal Rinse: If you’re suffering from sinuses I HIGHLY suggest getting a nasal rinse, and while you can make your own to make this more natural, I would get one from your local pharmacy to be safe. They really help when my sinuses are over congested and literally help flush out all the crap thats going on up in there.
Salt Water Gargle: Growing up my dad would always have me do this and still to his day reminds me to do it when I get sick. Mix 1/2 tsp of salt into warm water and gargle it in your throat but do not swallow, simply spit out after gargling. Salt loosens mucus and helps to flush out bacteria faster.
Elderberry Syrup: Elderberry is a natural immune system booster, especially when concentrated into a syrup. The one I use at the moment is by the brand Sambucus and I get it at Whole Foods. This helps with sinus pressure, allergy symptoms, the common cold and has many other health benefits like aiding in lowering blood sugar.

black-elderberry

I hope some of these help, especially for my fellow seasonal allergy/sinus sufferers and those who get frequent colds. Please let me know if you guys use any of these or have remedies you want to share! And of course, stay healthy.

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