family, fitness, food, health, humor, Uncategorized

Lazy core workout + killer Guac recipe

I don’t know if it’s this never-ending allergy season or the fact that I’m officially thirty now but wow, I am really freakin tired lately, and that’s saying something since us parents are always severely over exhausted am I right?? This past week of birthday festivities has been so fun, however I ate like a 21-year-old on a drinking bender and haven’t slept a wink so my body is slightly dazed and confused in the aftermath. I got back into the gym yesterday for some time on the elliptical and today was my core day. I really took a lazy approach to it due to my current state (ha) and still managed to get a great session out of it with enough sweat to float a boat; albeit that could be my body trying to detox but moving on! SO if you’re having a lazy day or are just getting back into working out, here’s a good core workout that you can literally do from your own living room while your child doesn’t leave you alone..I mean..plays.

Modified Core Workout

(Start with a 8-10 minute warmup on the bike or rowing machine if you’re at a gym or some running in place, high knees etc. if at home.) Now obviously if you have been working out or feel energized etc you can add more reps to this workout, and each week that you do this tack on another rep. Also, if I don’t explain something well enough just message me or the good ole’ internet should help as well. Heres what I did:

Leg raises: lay down flat and engage your core while lifting your legs up off the ground and back down. Repeat movement 10 times (reps), do the 10 reps 3 times ( aka a set of 3) so 30 reps total
Standard crunches: 10 reps, set of 3
Shoulder tap planks: Get in plank position, lift one arm up and tap your opposite shoulder, repeat with opposite arm. Each tap counts as a rep. 5 reps, set of 3
Bicycle crunches: Lay down flat, twist torso with hands at you head, bring right elbow to meet left leg then repeat with opposite arm and leg. 10 reps, set of 3
Hand walkout (harder than it sounds just a warning): Stand up tall then engage core as you lower your hands down to touch your feet, then use your hands to literally walk on the ground as far as you can while continuing to engage your core, then walk your hands back to meet your feet and slowly stand upright again. 5 reps, set of 3
Dead Bug: lay down with arms spread out wide above your head and legs spread out as well. With arms and legs staying straight, lift right arms up to touch left foot, repeat with other side. 10 reps, set of 3

Do this once a week and continually add to your reps as you get stronger. Now onto the fun part. What does a workout have to do with guacamole? Welp, we do the workout..now stay with me here…then..we EAT the guacamole! Your mind is blown, I know. If we don’t know each other in person let me just state that guacamole is one of my favorite things on this planet and I love to experiment with funky recipes but there’s just something about a creamy, classic guac that I just really can’t resist. If you try this or have another killer guac recipe you know I simply can not live without, please let me know in the comments below.

IMG_4825

 

Killer Creamy Guac Ingredients:

2 Hass avocados
1 tsp lime juice
1 tsp lemon juice
1/2-1 tomato finely chopped
1/4 onion finely chopped
1 tbsp vegan mayonnaise
pinch or two of Himalayan salt

Directions

Scoop out avocados and place in a bowl, use potato masher to start mashing them, add in the mayonnaise and continue to mash until it reaches a nice smooth consistency. Add in the remaining ingredients and stir until well blended. Use within a day or two as with most guac or and dips. Enjoy!! Until next time, XO Chrissy

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