health, motherhood, Uncategorized

Even the best of times cause anxiety..

This summer has been the busiest one I can remember. Being in all of these weddings in a row, while an honor, has been a bit more stressful than I was imagining. As someone who has had anxiety since I was 18, I know that even though staying busy can be a good thing, sometimes when times get TOO busy, it can really send my anxiety into high gear. The thing about anxiety is that it comes from nowhere sometimes and other times it’s as if your body knows you’re under a lot of stress and is trying to tell you because your brain hasn’t really realized it yet. That seems to be exactly what’s going on lately. Even though these events are wonderful, the planning and execution and traveling is starting to add up and I can physically feel it. On a side note, planes make my skin crawl so that is another huge contributing factor. We also just found out that we can’t take our dog up to the first wedding..which may I reiterate is this weekend so that’s just another hurdle to have to jump on top of every day life and trying to get ready for the trip itself. Yes I am aware that there are much worse things in life and I never take my health and these experiences for granted, however anxiety spares very few of us and it truly does turn easy events into difficult ones when it occurs. I guess I’m writing this because it’s whats been on my mind a lot lately and anxiety/mental health issues have had such a stigma but I do see people being more open about their problems and I think it’s important for all of us who suffer to remember that it really is so common and we aren’t alone in these struggles. Luckily my anxiety got much less extreme as I entered my mid-twenties but I’m fairly sure it is something I will have to deal with all of my life and finally accepting that has actually helped me see things in a more positive light. Just knowing that I will always need to work on my coping skills and management is ok with me and I’m aware of it. As the bachelorettes and showers have come to an end, this weekend marks the first of three weddings in a row and, just like a rollercoaster, I know that the anticipation of leading up to this is what’s causing the most of the anxiety and once I’m in the moment it will start to dissipate. Thank you for listening to a seemingly random ramble but if it resonates with you at all I hope you know you’re definitely not alone. I have a fitness update coming soon but wanted to write this while it was on my mind for those who can relate and also for myself, which is truly the greatest part of writing. Until next time, XO Chrissy

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