Happy November everyone! If you celebrated Halloween I hope you had a fun night, we definitely did but I need to donate some of the 500 lbs of candy that my son got. I have some updates on my weight loss journey that I wanted to share. The other week I had my first appointment with a Stanford nutritionist at their weight management clinic. What they typically do is start people on solely having 4 protein shakes a day, but I knew with the amount of energy I need everyday to keep up with my toddler that it might not be the best option for me. We decided for me to skip ahead a bit and I am having 1 shake to replace my snacking (that I tend to over-do) and am just having my three meals that are focused on high protein and low carbohydrates. If I need something between meals besides a shake then I snack on non-starchy vegetables and have limited my fruit intake for the time being. I bought a few Fat Free dressings to jazz things up a bit and have decided to cut out alcohol of any kind for the moment. Workouts have mainly been low-impact cardio but I will increase it as I feel more energetic. Over the past couple of weeks I certainly have lost some weight with this approach; most of which I know is water weight but it definitely has been encouraging and I feel more motivated than I have in a long time. Since this is somewhat of a shock to my system, I have experienced some low energy while adjusting but overall I feel good and much less bloated than I usually do so I am going to stick to this plan and eventually learn to make the best food decisions for the future and not just initial weight loss.
Something else that I wanted to share has been my experience with this celery juice fad that seems to be all the rage on social media and fitness sites. I started having celery juice about 4 days a week, initially because I heard it helped with IBS symptoms that I have suffered from for most of my adult life as well as reducing anxiety which I also suffer from. However, like with most of these fads I was skeptical and started looking up information on my own. What I never realized is just how many healthy benefits there are to celery along with the nutrients it holds. Some facts that stood out to me pertaining celery were: aiding in lowering blood pressure and bad cholesterol, reduces cravings and helps with weight loss, high in vitamins A &C, iron and magnesium, fiber, maintains healthy cell membranes, boosts immune system and helps to control UTIs and stones (gall/kidney.) I know there are many many more benefits to this simple yet amazing food but the bottom line is that if you’re going to give a fad a try, incorporating more celery into your diet in general should be one. After the first couple of weeks I did notice that I was not getting so bloated and I felt like I had some more energy along with not wanting to binge on unhealthy foods. Clearly celery juice or having celery raw is not going to cure everything but I do like how I feel since incorporating this into my diet. If you don’t have a juicer this can be found bottled at health food stores such as Whole Foods and I have enemy gotten some from my local Farmers Market. What I will say is that plain celery juice is not that delightful in taste but the more you have it the more you are able to drink and adjust to the taste. Again, I am no health care professional but I did want to share my experience with celery juice so far because I do think it’s easy to add to your diet and is incredibly nutritious. If you give this a try for a while let me know how you like it. Until next time, XO Chrissy