family, fitness, food, health, Uncategorized

Keeping the Pounds Away During the Holidays! + Frap recipe

Can you guys believe Thanksgiving has come and gone already? I feel like November flew by this year and am in denial that it’s almost December. My parents and I hosted Thanksgiving this year and had a pretty mellow day with some close friends and family.  A tip for fellow parents out there to keep your sanity and the kids entertained is that I went to the Target Dollar Section a couple of weeks ago and got festive crafts for the kids to do while dinner was being made. You can get several options since they’re so damn cheap and the kids really loved being able to choose what they wanted to make first etc. I’m definitely going back soon to stock up on items for them to make at Christmas dinner.

Im terms of staying somewhat healthy this Thanksgiving, I realized that I filled up on a lot of the vegetable options and didn’t get seconds; that plus the fact that I was on my feet most of the day helped me to not add-on those extra Thanksgiving lbs that tend to set me back every year. I knew that I wouldn’t want to workout on Thanksgiving Day; I’m sure I could have made the time but to be honest I just wanted to relax and watch the Parade with my son and start getting things prepared so I worked out the day before and tried to push myself a little harder since I knew I’d be eating more than I usually do the day after. Obviously this didn’t mean I could go hog-wild on Thanksgiving just because I worked out the day before but I did feel like it made me want to pay a little more attention to what I was eating and not have the workout be for nothing. Another thing I did differently this year was making a protein smoothie in the morning and not just picking on things here and there until the feast, which before would alway lead to me starving and overdoing it by the time dinner was served. Most importantly I focused on having a wonderful time and being present with my family and didn’t let one day mess with my head and throw me off track. Balance truly is key to health and overall happiness so I’m hoping to continue working on that over the holidays and everyday afterwards as well.

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As we know, the holiday time is amazing but can also be busy as hell and lead to an increase of coffee consumption. Since it gets expensive to constantly buy coffee I love to make mine at home most of the time and especially during the holidays when fun creamer flavors come out. To make a frappuccino at home all you need is a blender and these simple ingredients: ice, bottled iced coffee (I love the Chameleon brand) and liquid coffee creamer (I used Pumpkin Almond milk creamer as well as the vanilla one) put in your blender and blend until a thick frap consistency occurs, it happens pretty quickly so keep an eye out. It’s so easy to do and really fun to make your own concoctions. Hope you give this a try and can’t wait to start sharing some christmas treats! Until next time xo chrissy

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