family, fitness, food, health, Uncategorized

LazyGirl Weight Loss Hacks

Let’s be real, sometimes lazy hacks are the best hacks and I fully stand by that since as a toddler mom I will take all the lazy tricks I can. Losing weight is seemingly easy right? There’s a formula: eat less calories than before, eat healthy foods and be active. Unfortunately, as it tends to do, life can get in the way and make seemingly easy tasks a bit more difficult to sort out. This summer has been a bit overwhelming for many reasons, some good and some bad, but as it is coming to an end I am finding my weight loss getting “easier.” Here are some tips and tricks I’ve been using, some of which I wasn’t even aware of until I really thought about what I was doing differently lately. If you have some tips of your own please feel free to share below I’m sure many of us would love to hear them! Until next time, xo Chrissy

  1. Coffee please!

Now I don’t know about you guys but I am a bit of a coffee addict, not the caffeine but the actual taste of great quality coffee. I tend to drink my coffee black with a pump or two of vanilla but I’ve noticed I’ve been drinking my coffee after I have breakfast instead of later in the morning and it truly does, along with a hearty breakfast, help curb my appetite and I don’t feel the need to snack or turn to unhealthy snacks as the morning/day goes on. If you are like I used to be and enjoy your coffee filled with creams, an unholy amount of flavoring and a lot of milk, try taking steps toward eliminating some of these items from your cup of joe one week at a time and eventually you will start looking forward to the taste of pure coffee without all the added crap (excuse my language.) Not only does the black coffee help curb cravings but it truly is better for us than the mocha caramel frappes with extra whipped cream that are not good for our health and aid greatly in weight gain.

2. Pile on the breakfast

I have noticed that when I was running ragged this summer I didn’t get to put much emphasis on breakfast for myself; maybe some oatmeal here and there or grab a bagel when I could, and not unexpectedly my weight continued to stay the same or go up. Now that the craziness has calmed down I have been making large breakfasts composed of whole foods, I find myself snacking much less and have more energy to conquer MomLife as well as those Orangetheory workouts that got neglected over the past month. I’m not a nutritionist or expert but I would argue that breakfast should be our highest caloric meal of as it truly does set the tone and keep us going for the day ahead.

3. Get your move on

Some days I can’t get into the gym or fitness studio and that’s just a fact for most of us out there but I’m trying to fit in movement where I can in order to at least have some form of cardio for my body, even if it’s something short and simple. For example, last night my son wanted to watch Disney Music Videos (shoutout YouTube) and instead of just watching him dance while I sat on the couch, I got up and we had a dance party for half an hour; and let me just say my legs were on fire by the time I got into bed. Today, instead of driving to the store a few blocks away, I decided to walk and know that this is a habit I should get in the habit of since it’s easy and allows me to get some fresh air as well.

4. Eat carbs, just don’t go crazy
I personally don’t know how people live without carbs, especially since it is essential for brain function so it drives me crazy when people say to have no carbs whatsoever. That being said, I’m not saying to go out and eat a dozen donuts. Eat complex carbs that give lasting energy and help with weight loss instead of hinder it. I’ve been consciously trying to keep my distance from processed carbs and not only do I feel better but I notice I appear less bloated and can see weight loss starting to happen, slowly but surely.

Although these are only a few lazy hacks I will share more as my journey continues and hope you will share your lazy-girl-or-guy tricks as well.

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family, motherhood, Uncategorized

When a pet passes on and explaining it to your child

Sorry for being so MIA guys as you can probably tell from the title we have been going through a rough time. Our beloved french bulldog has been suffering from a disc disease for over a year and when it happened out Vet and the emergency doctors told us he would most likely need to be put down but had us try medical maintenance for a while and it would work but only to a certain degree. He was only seven but in that amount of time has suffered from so many medical conditions it was unreal. The amount of times his back/neck would go out and debilitate him was getting more prominent and he was taking longer in-between episodes to recover. Finally the other week an episode was going on for almost three weeks and we knew it was time to let him go and not have to suffer. I can’t explain how hard this has been and how conflicted I have felt even though I knew it wasn’t fair for him to live like that and was told by many people, including the veterinarians that it was what was right for him it doesn’t stop you from feeling so incredibly guilty and sick over it. On top of that having a toddler that doesn’t understanding everything yet has made it more difficult. Now I know everyone has different religious beliefs and to say that I have been strong in faith as an adult would be lie, however I was raised going to church, my parents still go to church every weekend and growing up having something to believe in such as Heaven truly did give me comfort in times of grief like this. I explained to my son at first that our dog was very sick, then as it got more obvious that he wasn’t coming back I explained the concept of heaven as simply as I could and that animals like our dog go there when they are sick and can’t live down here anymore. I won’t lie and say it was easy and that it made him feel better right away but it did help him to understand the concept of death in a way that I feel wasn’t overwhelming but also wasn’t just lying and acting as if his dog might possibly come back to give false hope. Regardless of what you believe or how you choose to explain what happened, just know that telling you toddler the truth, as much as it hurts, truly is for the best and helps them go through the grieving process and accept it as opposed to acting as if nothing has happened. I hope that if anyone is going through this, or has before, and has struggled over it that you truly aren’t alone and even though it’s the right thing to do to stop their suffering, it will always be hard for us to deal with. I will be taking a little longer of a break online then will get back into the swing of regular posts etc. Until next time, XO Chrissy

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Deliciously Easy Weight loss Recipes

As we know, we can’t maintain a healthy lifestyle without eating properly and fueling our bodies the right way. Exercise alone is not enough to be healthy and feel good inside and out, which is something that has taken me a long time to realize. I have definitely ranted on here about how parenthood leaves little time to focus on ourselves and our needs but thats not an excuse so I am trying to make sure that healthy eating stays a priority and is not only necessary for me but for my son as well. Funnily enough I have actually been inspired by my toddler who prefers salads to burgers and snacks on fruit and veggies like they’re going out of style. Here are some easy recipes made from whole foods that are delicious and fan favorites around my house. If you give these a try I’d love to hear about it! Until next time xo Chrissy

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Buffalo Cauliflower Bites

Ingredients

Head of cauliflower
Franks Red Hout Buffalo Sauce
Butter or plant-based butter alternative
Garlic Powder
Himalayan salt

Directions

Preheat oven to 450 degrees. Spray a baking sheet and set aside. Cut cauliflower into bite size pieces and place in oven for 10 minutes. Meanwhile, in a bowl mix together about 2/3 C buffalo sauce, a spoonful of butter (melt to make mixing easier,) a few dashes of salt and same for the garlic powder. Take out cauliflower, flip and pour buffalo sauce until pieces are well coated. Place back in oven for about half hour, flip one more time. Dip in ranch or any sauce you love!Let cool then enjoy!!

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Processed with VSCO with fp4 preset

Tasty Tofu Burritos

Ingredients

Broccoli
Snap peas
Bell peppers
Firm tofu
Organic salsa or pico de gallo
Whole wheat wraps
Himalayan salt
Garlic powder
Cumin

Directions
Cut broccoli and bell peppers into bite size pieces. Spray pan with oil and place broccoli, snap peas and peppers. Sauté until they start to get soft, then cut up some tofu and throw into pan. Sprinkle salt, garlic powder and cumin to tasted. Place in tortilla and top with salsa, voila!

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Pineapple Refresher

Ingredients

Pineapple slices
1/2 lime
1/2 lemon

Directions

Place ingredients in blender filled half way with ice and serve. Pineapple aids greatly in immune support, strength, digest and is anti-inflammatory which is why it is a great healthy choice and tastes so delicious!

family, health, humor, motherhood, Uncategorized

Let’s move on from Mom Guilt, shall we?

The thing about becoming a stay-at-home mom is that, for many of us, you commit to it full force and get swept away in turning your attention to your childs needs every minute of the day with very little emphasis on your own. Of course, this is how parenthood should be, but to say it isn’t wearing at times is a lie. This summer has been unnaturally busy for me with all the weddings I am in on top of regular every day activities, but each time I have had to go out-of-town that Mom Guilt in the back of my mind has crept in. I have had to take these trips for some of the wedding activties and WANT to, so why should I feel guilty? My son is almost 4 and had a blast staying with my Father-in-law and getting his own vacation of sorts, so the feeling of thinking I shouldn’t take this time for myself and to be there for these activities with my friends is ridiculous, but goes to show the stigma of being a stay-at-home parent can get to you whether you realize it or not. Just because being a parent is our job, it doesn’t mean we completely put our lives on hold for 18 years. I realized that feeling like I need to be with him all the time and feeling like a burden for having family watch him a few days (even though they were literally elated to have him,) is putting guilt on myself for absolutely no reason. We may not have a 9-5 jobs but our job is literally to care for our kids 24 hours of the day, and that’s the most difficult job anyone could have. I do realize though that the older he gets and the more vocal, the mom guilt when I’m away from his has lessened because I know he can tell people if he needs something. The anxiety assumingly also stems from me not being used to being away from him and that has become my comfort zone for the past 3.5 years, even if it isn’t always comfortable, it is my norm. It’s funny to look forward to the minute you get a trip away then immediately think wow, I miss him so much. The grass is certainly always greener but I’m trying to find balance between being involved in his every move and also making my own needs a priortiy because he will only rely on me for so long, but on the other hand I need to continue to build on my own goals as well. Just writing that sounded so dramatic but it really is a balancing act trying to be a parent and be your own person as well. If you are experiencing the mom or dad guilt for taking time for yourself, even if it’s just making sure you get to some workouts every week or get to have happy hour etc., don’t ever feel bad for this. We can’t be the parents we want to be if we constantly burn out on taking care of everything and everyone else except ourselves. It doesn’t matter if other people think you should be doing more or what their opinions are because anyone who thinks we don’t need breaks..isn’t a parent. 🙂 Until next time, xo Chrissy

family, food, health, motherhood, Uncategorized

Healthy(er) Summertime Desserts

It may be August but I don’t think we should expect cold nights anytime soon, therefore let’s bring on the cool treats! I myself am not the biggest dessert person but my son and husband are so I put together some ideas for healthier desserts during these warm months. As always they are super simple and perfect for the whole fam. I hope you give some of these a try, and if you put a yummy spin on one please share with us below! Until next time, XO Chrissy

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Pizzelle Ice Cream Sandys

If you come from an Italian family like I do, I’m sure you grew up with at least one aunt who made the best homemade Pizzelle cookies! Now I hope to learn how to make them myself but for now, I buy them from Whole Foods and they are actually extremely delicious and as close to the real deal as I have found.

Ingredients

Pizzelle cookies
Ice cream (we used a coconut based one for anyone who can’t have dairy)
Chocolate chips and/or sprinkles

Directions

Ok now bear with me here this is about to get complicated. Scoop your ice cream and place in-between two cookies. Sprinkle some chocolate chips or sprinkles onto the ice cream and eat immediately as you will not want to wait a second longer to try this delicious combination!
Chocolatey Meringue

I bought meringues from Trader Joes for the first time the other week and loved them! For store-bought they were so light and airy and have the perfect amount of flavor. My son loves chocolate of any kind so I decided to take some dark chocolate chips and melt them (I suggest using a pot and melting them on Low, stirring continuously until it reaches a nice melted consistency but not runny.) Dip the meringues in the chocolate and place on parchment paper until the chocolate solidifies on the meringue. It was so easy and made for a delicious, low in fat treat.

The Taco Berry

Ok this one was really fun for the family to make together and is something you could totally customize to your own liking.

Ingredients

Organic toaster waffles
Whip cream or a non-dairy whip cream
Chopped strawberries, blueberries and blackberries

Directions

Toast waffles according to packaging directions. Once toasted, immediately fold into a taco shape. Spray whip cream to fill the taco and top with the fresh berries. Another ridiculously easy treat that is fun and delicious.

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Refreshing mocktails you need to try!

I don’t know about you but in this heat, a refreshing mocktail always sounds good and is fun to make for the whole fam. Now per all my recipes, these are ridiculously easy and I haven’t lied about that yet! Growing up my parents would take me to Maui during the summer and aside from the obvious, one of my favorite things about going was getting a virgin lava flow almost every day. I just had to try and re-create one myself. but this time with a dairy-free twist. Give these a try and if you have some you think I need to try or a cocktail you want a mocktail version of, just let me know in the comments below. I hope you make some of these on your own or with your kids and stay cool out there! Until next time, XO Chrissy

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Strawberry-Lime Spritz (back right in picture)

Ingredients

Sparkling or carbonated water of your choice
Grenadine syrup
Fresh lime juice
Strawberries (or pre-made strawberry puree)

Directions

Take a couple of small-to-medium strawberries and puree them, set aside. Pour sparkling water into glass and juice half of a fresh lime or more (to taste.) Add a dash of grenadine syrup then pout in the pureed strawberry juice. Cut up remaining lime and place in Spritz, garnish with a strawberry. Seriously SO refreshing and simple.

Watermelon Refresher (front left)

Ingredients

Miniature watermelon
Lime
Fresh mint
Ice cubes

Directions

Cut watermelon into chunks, I used about half of my mini watermelon. Add chunks and a  handful of ice cubes in blender or processor. Cut up 1/2 of a lime and squeeze juice into mixture until it becomes slushy. Pour into glass and garnish with mint leaves, makes for a really fresh taste.

Cool as a Cucumber (front right)

Ingredients

1 tbsp Agave syrup
Fresh lemon juice
Fresh lime juice
1/4 C of sparkling water
Cucumber

Directions

In a glass combine water with agave. Cut 1/2 of a small lemon and 1/2 of small lime, squeeze juice into water and agave mixture. Cut several thin slices of cucumber and place into water as well as a couple of lemon slices. Let sit for a few minutes for cucumber and lemon to seep into the mixture creating a light and satisfying drink

Dairy-free Lava Floooow (back left)

Ingredients

Frozen strawberries
2 C Pineapple juice
1 can cream of coconut
1 cup unsweetened vanilla coconut milk
Ice

Directions

Blend frozen strawberries with about 1/2 cup of water to create a syrup. Once syrup is thick, set in a glass or bowl and set aside for now. Whisk cream of coconut, pineapple juice and the coconut milk. Fill blender 1/3 of the way with ice and pour in juice mixture. Blend until it becomes slushy. In glass of your choice add a bit of the strawberry syrup you made in the beginning then start pouring in the blended mixture. Alternate between the syrup and mixture until glass is full. I had never made one before so this was my first experiment but it immediately brought me back to my childhood and tasted amazing. Aloha!

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Hey Mamas (and papas)…it’ll be ok

This afternoon I got back from a weekend in Wine Country for my friends bachelorette party. I am the matron of honor and we put together a pretty relaxing weekend of wine tasting, food and relaxation; exactly what she (and the rest of us old ladies) wanted. I can pretty confidently say that this was one of the few times I’ve had this year to truly chill a bit and not have a million things to do for other people; the thing is, I still felt the physical stress that I carry around with me every day, even when I’m not fully aware of it. I’m sure I’ve mentioned before but I’m in three wedding this summer which means multiple events, several of which I’m hosting/hosted, increased expenses etc. And while I’m so happy to be involved in all of it, having everything back-to-back on top of everyday priorities (and my dad having surgery the day before I left) has been pretty stressful and today when I got home I found myself just crying. When I got home the boys went to the park so I could unpack a bit but Sean didn’t want to come back and was having a tantrum upon entering the house, which he hasn’t done like in a while and was screaming bloody murder. So you know those moments when you don’t even realize you’re overwhelmed then everything hits you out of nowhere and you burst in to tears..? Well, good, now we know we aren’t the only ones! I always find myself saying “What are you complaining about? Things could be so much worse” and that is an understatement. We have a wonderful family, a roof over our head etc. and even so, parenting has this way of testing you and pushing you to limits you didn’t even know you had. So, fellow mamas (and papas,) stay-at-home or working or single parent or grandparent, adopted or blood, whoever you may be..if you’re raising a human there are going to be times you feel in over your head and wonder how you’ll get through everything in one piece, but you will and you are strong. These moments pass, and I know one day when Sean is off to college I’ll think how silly I was and what I would do to have these days back. It’ll all be ok, and we do the best we can. I’m not sure that there was a clear point to this post and maybe it was a form of relief for me to write this, but it it resonates with you somehow, I hope you remember that you are a rock star and juggle this thing called life the best you can. New recipes coming this week but thank you for listening to this random post. Until next time xo Chrissy

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