family, fitness, health, motherhood, Uncategorized

Spooktacular Fitness Challenge!

Happy October everyone!! It is officially my favorite time of the year; Halloween has always been my favorite holiday, which my son clearly knew and decided to be born two days before on October 29th. Since I am trying to better my health and overall fitness level I decided to set out a challenge for myself and thought I would share it here if anyone wants to join me or share what their October fitness goals are.

I am late to the game as it is currently October 2nd but we’ll count yesterday and today as prep days. This is totally casual and just a little schedule I put together for myself so definitely feel free to alternate it to your lifestyle and needs but I think Fall is a great time to step up the fitness game and really work on my goals before the holiday madness truly begins. Just a reminder that I’m a stay-at-home mom whose husband works in the emergency field and works long shifts typically 5-6 days a week so some of the workouts on this challenge are at-home and ones I have either done before or am eager to try! As always please let me know what you like to do to motivate yourself and make changes toward a healthier life. Until next time guys, BOO! -Chrissy

October 3- FitnessBlender’s Fat Burning Cardio Workout (YouTube)

October 4- Orangetheory workout (or any studio workout you belong to if any, example Spin or Barre, Pilates etc)

October 5- Gym cardio (i.e treadmill, elliptical or rower)/lower body

October 6- Take Sean on hour walk in stroller around town

October 7- Gym upper body/cardio workout

October 8- Rest Day

October 9- Orangetheory workout

October 10- Yoga With Adriene’s Yoga for Weightless (YouTube)

October 11- Orangetheory workout

October 12- Power walk outside one hour

October 13- Gym for abs/strength training

October 14- Rest Day

October 15- FitnessBlender’s Cardio Kickboxing (YouTube)

October 16- Orangetheory workout

October 17- PopSugar Fitness’ 30-minute Hip-Hop Tabata (YouTube)

October 18- Gym upper body/cardio

October 19- Rest Day

October 20- Swim! (We will be on vacation and the hotel has a pool)

October 21- Walk everywhere (We will be in Disneyland so I have a feeling I’ll be getting more cardio in than I want, ha!)

October 22- Gym cardio/lower body

October 23- FitnessBlender’s Bodyweight HIIT cardio (YouTube)

October 24- Rest Day

October 25- Orangetheory workout

October 26- Walk track at local school, one hour

October 27- Put on music videos and dance like no one’s watching, 30-45 minutes

October 28- Gym, upper body focus

October 29- Yoga With Adriene’s Yoga for Core and Booty (YouTube)

October 30- Rest Day

October 31- HAPPY HALLOWEEN!! My workout will be following Sean for miles as he trick-or-treats

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family, motherhood, Uncategorized

Festive Fall Decor for Apartment Life

Happy Fall Y’all! Even though the afternoons here in the Bay Area have been hot as hell, the mornings and nights are freezing and since it’s officially Fall, we decided to start getting in the spirit. For those that don’t know, Halloween is my favorite holiday and my son ended up being born on October 29th so it’s a very special time of the year for us in general. I love to decorate for this holiday and as I’ve gotten older I find myself being more drawn to the cute, aesthetically pleasing decor, even though I still love some good old tacky Halloween items and that will never change. These are some staples that I’ve gotten over the past couple of years that don’t overwhelm the apartment since we don’t live in a huge house, and also add just the right amount of Fall and Halloween festiveness. Living in an apartment set up can be tricky when it comes to decorating because one wrong move and everything can look over crowded and simply too much. Although this isn’t everything I will have out by the time October rolls around I hope it gives some inspiration on how to create a fun and stylish vibe without making your apartment feel cramped. Please share with us some of your favorite Fall and/or Halloween staples below! Until next time, xo Chrissy

Holiday Table Decor

Decking out your table makes such a difference and is so simple without taking up any extra open space. For every holiday season I get a table runner and place mats. Now here’s the best part: I literally got everything you see on this table (except for the Apple Harvest candle) form TJ Maxx and if you’re a Maxx fan like myself, it’ll be no surprise that the prices were great and I have no complaints about the quality of any of these items. I like to have my son feel like he’s apart of the decorating process so he picked out “Owly” who gets to be the main center piece display. Adding festive salt and pepper shakes is also a great addition if you feel like “shaking” things up a bit.

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A Creative Corner

Designate one area of the apartment to be extra fun. I typically choose our bar-cart that is in the corner near the dining table. This works nicely when hosting people as they tend to favor the cocktail area anyway! I got a banner from the Target dollar store section (word of advice, go to the dollar section in early September to grab the good stuff before it’s all gone.) Banners like this are fun and don’t create any sort of mess/are easy clean-up. We have our favorite Halloween candy bowl for people to grab some treats along with the hand (Thing) candle holder. My favorite thing to do for holidays is to fill a clear vase with something that goes with the season; for example I put in sparkly Christmas ornaments for winter and this year I got some scented pine cones and pumpkins in a package from TJ Maxx.

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Entryway Fun

I like to display items on the open-concept wall that separates the living room from the kitchen as it is the first thing people tend to see as they come into the apartment and it has a great ledge to place items. This year I went with a white and gold theme with my elephant I was given for my birthday that went well with the pumpkin Sean and I picked out from…I’ll give you one guess…..howd you know?! Yup also from TJ Maxx. The pumpkins on a string banner is from Target and I finished this area off with candy-corn lights that I draped around the wall to add a spooky-effect at night.

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Finishing Touches

I think the little finishing touches often get overlooked but end up tying everything together. Try finding some themed pillows from TJ Maxx or Kohls as the prices are super reasonable (I even found the bicycle pillow cover on Amazon and think the quality is great.) I love having themed hand towels in the kitchen and a suggestion, although I haven’t gotten mine yet, is cute holiday soap dispensers that I’ve even seen at CVS.

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I hope this got you all in the Fall spirit and maybe gave you some ideas for how to decorate in an apartment as I know it can be hard when you aren’t working with an awful lot of space. Happy haunting!!

family, fitness, food, health, Uncategorized

LazyGirl Weight Loss Hacks

Let’s be real, sometimes lazy hacks are the best hacks and I fully stand by that since as a toddler mom I will take all the lazy tricks I can. Losing weight is seemingly easy right? There’s a formula: eat less calories than before, eat healthy foods and be active. Unfortunately, as it tends to do, life can get in the way and make seemingly easy tasks a bit more difficult to sort out. This summer has been a bit overwhelming for many reasons, some good and some bad, but as it is coming to an end I am finding my weight loss getting “easier.” Here are some tips and tricks I’ve been using, some of which I wasn’t even aware of until I really thought about what I was doing differently lately. If you have some tips of your own please feel free to share below I’m sure many of us would love to hear them! Until next time, xo Chrissy

  1. Coffee please!

Now I don’t know about you guys but I am a bit of a coffee addict, not the caffeine but the actual taste of great quality coffee. I tend to drink my coffee black with a pump or two of vanilla but I’ve noticed I’ve been drinking my coffee after I have breakfast instead of later in the morning and it truly does, along with a hearty breakfast, help curb my appetite and I don’t feel the need to snack or turn to unhealthy snacks as the morning/day goes on. If you are like I used to be and enjoy your coffee filled with creams, an unholy amount of flavoring and a lot of milk, try taking steps toward eliminating some of these items from your cup of joe one week at a time and eventually you will start looking forward to the taste of pure coffee without all the added crap (excuse my language.) Not only does the black coffee help curb cravings but it truly is better for us than the mocha caramel frappes with extra whipped cream that are not good for our health and aid greatly in weight gain.

2. Pile on the breakfast

I have noticed that when I was running ragged this summer I didn’t get to put much emphasis on breakfast for myself; maybe some oatmeal here and there or grab a bagel when I could, and not unexpectedly my weight continued to stay the same or go up. Now that the craziness has calmed down I have been making large breakfasts composed of whole foods, I find myself snacking much less and have more energy to conquer MomLife as well as those Orangetheory workouts that got neglected over the past month. I’m not a nutritionist or expert but I would argue that breakfast should be our highest caloric meal of as it truly does set the tone and keep us going for the day ahead.

3. Get your move on

Some days I can’t get into the gym or fitness studio and that’s just a fact for most of us out there but I’m trying to fit in movement where I can in order to at least have some form of cardio for my body, even if it’s something short and simple. For example, last night my son wanted to watch Disney Music Videos (shoutout YouTube) and instead of just watching him dance while I sat on the couch, I got up and we had a dance party for half an hour; and let me just say my legs were on fire by the time I got into bed. Today, instead of driving to the store a few blocks away, I decided to walk and know that this is a habit I should get in the habit of since it’s easy and allows me to get some fresh air as well.

4. Eat carbs, just don’t go crazy
I personally don’t know how people live without carbs, especially since it is essential for brain function so it drives me crazy when people say to have no carbs whatsoever. That being said, I’m not saying to go out and eat a dozen donuts. Eat complex carbs that give lasting energy and help with weight loss instead of hinder it. I’ve been consciously trying to keep my distance from processed carbs and not only do I feel better but I notice I appear less bloated and can see weight loss starting to happen, slowly but surely.

Although these are only a few lazy hacks I will share more as my journey continues and hope you will share your lazy-girl-or-guy tricks as well.

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family, motherhood, Uncategorized

When a pet passes on and explaining it to your child

Sorry for being so MIA guys as you can probably tell from the title we have been going through a rough time. Our beloved french bulldog has been suffering from a disc disease for over a year and when it happened out Vet and the emergency doctors told us he would most likely need to be put down but had us try medical maintenance for a while and it would work but only to a certain degree. He was only seven but in that amount of time has suffered from so many medical conditions it was unreal. The amount of times his back/neck would go out and debilitate him was getting more prominent and he was taking longer in-between episodes to recover. Finally the other week an episode was going on for almost three weeks and we knew it was time to let him go and not have to suffer. I can’t explain how hard this has been and how conflicted I have felt even though I knew it wasn’t fair for him to live like that and was told by many people, including the veterinarians that it was what was right for him it doesn’t stop you from feeling so incredibly guilty and sick over it. On top of that having a toddler that doesn’t understanding everything yet has made it more difficult. Now I know everyone has different religious beliefs and to say that I have been strong in faith as an adult would be lie, however I was raised going to church, my parents still go to church every weekend and growing up having something to believe in such as Heaven truly did give me comfort in times of grief like this. I explained to my son at first that our dog was very sick, then as it got more obvious that he wasn’t coming back I explained the concept of heaven as simply as I could and that animals like our dog go there when they are sick and can’t live down here anymore. I won’t lie and say it was easy and that it made him feel better right away but it did help him to understand the concept of death in a way that I feel wasn’t overwhelming but also wasn’t just lying and acting as if his dog might possibly come back to give false hope. Regardless of what you believe or how you choose to explain what happened, just know that telling you toddler the truth, as much as it hurts, truly is for the best and helps them go through the grieving process and accept it as opposed to acting as if nothing has happened. I hope that if anyone is going through this, or has before, and has struggled over it that you truly aren’t alone and even though it’s the right thing to do to stop their suffering, it will always be hard for us to deal with. I will be taking a little longer of a break online then will get back into the swing of regular posts etc. Until next time, XO Chrissy

fitness, health, motherhood, Uncategorized

My husband gained a job: I gained weight

It’s no secret that I’ve been struggling with my weight on and off for most of my life, but the last half a year or so it has really skyrocketed and has been so hard to get any off. I have been wracking my brain as to why this happened and then I had a realization. Last Fall my dad was sick, which has been years worth of struggle but we can get into that a different time if I feel the need. Anyway, I was so busy going back and froth from the hospital and my husband was still in the background stages of his government job so there was a lot more down time for him to watch our son and hold down the fort for me etc. I dropped a lot of weight during this time and kept it off over the holidays. Then in January my husband started his new job (which I am so grateful for and we are so lucky that he has the position that he does,) however his schedule is 12 hour shifts, a lot of overtime and shift covering etc. because he works in public safety/emergency services. Needless to say this creates very little free time for him and everything around the house and regarding our son fell on me. Don’t get me wrong I was used to doing most of that but with additional time for me to be able to go to the gym routinely, take a shopping break a couple of times a week etc., and suddenly I had no time at all. We rely on our parents for child care when we really need it but do not have a babysitter etc. due to how expensive it is and I had decided to stay home for these few years to raise Sean and not put him in daycare. I don’t think I realized how hard its been to have my husband in a job that requires such unusual hours and long shifts and how I have completely put my needs on hold for the most part, which I know sounds like I’m complaining and things could be so much worse but I know you guys are ok with a little venting session know and then. Putting my mental and physical health on the back burner for half a year has absolutely affected my body negatively and I know I need to scratch and claw my way back to a better healthier situation. I am hopeful that when Sean starts school next week (for a couple of days a week) that I can start to mend myself and look and feel how I know I should, and we all deserve to feel healthy and strong in our own bodies. Being on this end of the spectrum I can see how much I would take my health and athleticism for granted when I was in good shape but would only ever see the negative about myself, which makes me want to kick myself looking back on it. I know that I need to get my health straightened out in order to be the best version of myself and would love any tips on how to do that from those of you that are parents or have busy jobs or just have gone through health battles of your own. Sorry for the random somewhat complain driven post but this community has been so uplifting and you guys have messaged me some great advice before and I am so thankful. Until next time XO Chrissy

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family, fitness, food, health, Uncategorized

Deliciously Easy Weight loss Recipes

As we know, we can’t maintain a healthy lifestyle without eating properly and fueling our bodies the right way. Exercise alone is not enough to be healthy and feel good inside and out, which is something that has taken me a long time to realize. I have definitely ranted on here about how parenthood leaves little time to focus on ourselves and our needs but thats not an excuse so I am trying to make sure that healthy eating stays a priority and is not only necessary for me but for my son as well. Funnily enough I have actually been inspired by my toddler who prefers salads to burgers and snacks on fruit and veggies like they’re going out of style. Here are some easy recipes made from whole foods that are delicious and fan favorites around my house. If you give these a try I’d love to hear about it! Until next time xo Chrissy

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Buffalo Cauliflower Bites

Ingredients

Head of cauliflower
Franks Red Hout Buffalo Sauce
Butter or plant-based butter alternative
Garlic Powder
Himalayan salt

Directions

Preheat oven to 450 degrees. Spray a baking sheet and set aside. Cut cauliflower into bite size pieces and place in oven for 10 minutes. Meanwhile, in a bowl mix together about 2/3 C buffalo sauce, a spoonful of butter (melt to make mixing easier,) a few dashes of salt and same for the garlic powder. Take out cauliflower, flip and pour buffalo sauce until pieces are well coated. Place back in oven for about half hour, flip one more time. Dip in ranch or any sauce you love!Let cool then enjoy!!

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Processed with VSCO with fp4 preset

Tasty Tofu Burritos

Ingredients

Broccoli
Snap peas
Bell peppers
Firm tofu
Organic salsa or pico de gallo
Whole wheat wraps
Himalayan salt
Garlic powder
Cumin

Directions
Cut broccoli and bell peppers into bite size pieces. Spray pan with oil and place broccoli, snap peas and peppers. Sauté until they start to get soft, then cut up some tofu and throw into pan. Sprinkle salt, garlic powder and cumin to tasted. Place in tortilla and top with salsa, voila!

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Pineapple Refresher

Ingredients

Pineapple slices
1/2 lime
1/2 lemon

Directions

Place ingredients in blender filled half way with ice and serve. Pineapple aids greatly in immune support, strength, digest and is anti-inflammatory which is why it is a great healthy choice and tastes so delicious!

family, health, humor, motherhood, Uncategorized

Let’s move on from Mom Guilt, shall we?

The thing about becoming a stay-at-home mom is that, for many of us, you commit to it full force and get swept away in turning your attention to your childs needs every minute of the day with very little emphasis on your own. Of course, this is how parenthood should be, but to say it isn’t wearing at times is a lie. This summer has been unnaturally busy for me with all the weddings I am in on top of regular every day activities, but each time I have had to go out-of-town that Mom Guilt in the back of my mind has crept in. I have had to take these trips for some of the wedding activties and WANT to, so why should I feel guilty? My son is almost 4 and had a blast staying with my Father-in-law and getting his own vacation of sorts, so the feeling of thinking I shouldn’t take this time for myself and to be there for these activities with my friends is ridiculous, but goes to show the stigma of being a stay-at-home parent can get to you whether you realize it or not. Just because being a parent is our job, it doesn’t mean we completely put our lives on hold for 18 years. I realized that feeling like I need to be with him all the time and feeling like a burden for having family watch him a few days (even though they were literally elated to have him,) is putting guilt on myself for absolutely no reason. We may not have a 9-5 jobs but our job is literally to care for our kids 24 hours of the day, and that’s the most difficult job anyone could have. I do realize though that the older he gets and the more vocal, the mom guilt when I’m away from his has lessened because I know he can tell people if he needs something. The anxiety assumingly also stems from me not being used to being away from him and that has become my comfort zone for the past 3.5 years, even if it isn’t always comfortable, it is my norm. It’s funny to look forward to the minute you get a trip away then immediately think wow, I miss him so much. The grass is certainly always greener but I’m trying to find balance between being involved in his every move and also making my own needs a priortiy because he will only rely on me for so long, but on the other hand I need to continue to build on my own goals as well. Just writing that sounded so dramatic but it really is a balancing act trying to be a parent and be your own person as well. If you are experiencing the mom or dad guilt for taking time for yourself, even if it’s just making sure you get to some workouts every week or get to have happy hour etc., don’t ever feel bad for this. We can’t be the parents we want to be if we constantly burn out on taking care of everything and everyone else except ourselves. It doesn’t matter if other people think you should be doing more or what their opinions are because anyone who thinks we don’t need breaks..isn’t a parent. 🙂 Until next time, xo Chrissy