family, fitness, food, health, Uncategorized

Keeping the Pounds Away During the Holidays! + Frap recipe

Can you guys believe Thanksgiving has come and gone already? I feel like November flew by this year and am in denial that it’s almost December. My parents and I hosted Thanksgiving this year and had a pretty mellow day with some close friends and family.  A tip for fellow parents out there to keep your sanity and the kids entertained is that I went to the Target Dollar Section a couple of weeks ago and got festive crafts for the kids to do while dinner was being made. You can get several options since they’re so damn cheap and the kids really loved being able to choose what they wanted to make first etc. I’m definitely going back soon to stock up on items for them to make at Christmas dinner.

Im terms of staying somewhat healthy this Thanksgiving, I realized that I filled up on a lot of the vegetable options and didn’t get seconds; that plus the fact that I was on my feet most of the day helped me to not add-on those extra Thanksgiving lbs that tend to set me back every year. I knew that I wouldn’t want to workout on Thanksgiving Day; I’m sure I could have made the time but to be honest I just wanted to relax and watch the Parade with my son and start getting things prepared so I worked out the day before and tried to push myself a little harder since I knew I’d be eating more than I usually do the day after. Obviously this didn’t mean I could go hog-wild on Thanksgiving just because I worked out the day before but I did feel like it made me want to pay a little more attention to what I was eating and not have the workout be for nothing. Another thing I did differently this year was making a protein smoothie in the morning and not just picking on things here and there until the feast, which before would alway lead to me starving and overdoing it by the time dinner was served. Most importantly I focused on having a wonderful time and being present with my family and didn’t let one day mess with my head and throw me off track. Balance truly is key to health and overall happiness so I’m hoping to continue working on that over the holidays and everyday afterwards as well.

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As we know, the holiday time is amazing but can also be busy as hell and lead to an increase of coffee consumption. Since it gets expensive to constantly buy coffee I love to make mine at home most of the time and especially during the holidays when fun creamer flavors come out. To make a frappuccino at home all you need is a blender and these simple ingredients: ice, bottled iced coffee (I love the Chameleon brand) and liquid coffee creamer (I used Pumpkin Almond milk creamer as well as the vanilla one) put in your blender and blend until a thick frap consistency occurs, it happens pretty quickly so keep an eye out. It’s so easy to do and really fun to make your own concoctions. Hope you give this a try and can’t wait to start sharing some christmas treats! Until next time xo chrissy

family, fitness, food, health, Uncategorized

Festive Fall Fit Tips!

This weather lately is throwing me for a loop. One day it’s hot as hell and the next I want to stay in bed all day curled under some fuzzy winter blankets. Its been pretty nice weather the past couple of months and I fell into a routine of walks and swimming, but now that the weather is so extreme from one day to the next I’ve been needing to focus on other activities to keep me active. I have been sticking with Orangethory a few mornings a week and have added some seasonal activities to the mix that I wanted to share since they are a fun and easy way to incorporate fitness into your daily routine while still having some festive fun regardless of the weather. From one person trying to take back their health to another, I hope this gives a little inspiration for staying motivated regardless of where you are on your health journey. Until next time, XO Chrissy

Family Fall Outings: I’ve found that taking my son to Halloween activities such as the pumpkin patches, bounce houses, fruit picking etc. is not only fun for him and gets his energy out but it gets mine out as well! Sure you could sit down and just watch from afar but walking through the patches, running around like a kid with him and being out in the world all day (or until the heat hits) gets my heart rate going and calories burned simply by doing outside activities with him. This coincides with my next tip below.

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Wear a FitBit: If you have a FitBit get in the habit of wearing it everyday. Even just going to the patches and events like mentioned above I can see how many steps I’ve taken and track my active calories burned and try to beat that each day in some way or another. Now naturally I do not do crazy active things every day but try to only take a couple of days a week off but even o those days off wear your FitBit or similar tool to be mindful of your activity and push yourself to reach goals you create.

Find indoor workouts you look forward to: I live in the Bay Area and October is typically very warm but in a month we’ll have consistently cold weather, which I love but limits workouts to the indoors most days. Finding indoor workouts that don’t rely on weather to be done is a great way to stay healthy during the cold months. I love workouts like Orangetheory or Spin because you can look at the screen and see where you stand next to others in the class as well as compare your stats from one class to the next, which if you’re somewhat competitive like me would be right up your alley. Not everyone can get to studio workouts and they aren’t always affordable so also look up online workouts such as FitnessBlender or Blogilates, both available for free on YouTube and there’s so many videos that can be done in the comfort of your own home, no equipment required.

Run, Forrest, Run!: I know some people will read my last tip and think “Well thats great for you people but I want to be outside!” and I hear you. Personally I think the best times to be outside in terms of soaking up the beauty of nature is Fall and Spring, but Fall wins in my book no matter what. Soak up the feeling of Fall with an outdoor run or walk, make sure to dress appropriately and layer for the weather. Let the foliage inspire you and put together a kick-ass running playlist. Pick new trails that you haven’t tried before and let your runs take you on your own personal Fall adventures.

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Eat seasonal and embrace the pumpkin!: If you live near a Farmers Market, shop there for local Fall produce and eat whole foods full of nutrients to keep you healthy and satisfied. Pumpkin has gotten a bad rap for being “basic” but it’s so good for you: it’s low calorie, delicious and packed with nutrients, especially high in Vitamin A. Look up recipes that call for squash and pumpkin; soups are especially easy and can be so healthy when made at home with simple ingredients full of vegetables.

Stay inspired: Let the changing of colors and the crisp Fall air keep you motivated to stay healthy and enjoy all the beauty that comes with this season while continuing on your health journey. It’s easy to let the cool weather convince you to stay in bed but take this season as a chance to get your goals back on track and experience new ways of staying healthy and happy.

family, fitness, health, motherhood, Uncategorized

Spooktacular Fitness Challenge!

Happy October everyone!! It is officially my favorite time of the year; Halloween has always been my favorite holiday, which my son clearly knew and decided to be born two days before on October 29th. Since I am trying to better my health and overall fitness level I decided to set out a challenge for myself and thought I would share it here if anyone wants to join me or share what their October fitness goals are.

I am late to the game as it is currently October 2nd but we’ll count yesterday and today as prep days. This is totally casual and just a little schedule I put together for myself so definitely feel free to alternate it to your lifestyle and needs but I think Fall is a great time to step up the fitness game and really work on my goals before the holiday madness truly begins. Just a reminder that I’m a stay-at-home mom whose husband works in the emergency field and works long shifts typically 5-6 days a week so some of the workouts on this challenge are at-home and ones I have either done before or am eager to try! As always please let me know what you like to do to motivate yourself and make changes toward a healthier life. Until next time guys, BOO! -Chrissy

October 3- FitnessBlender’s Fat Burning Cardio Workout (YouTube)

October 4- Orangetheory workout (or any studio workout you belong to if any, example Spin or Barre, Pilates etc)

October 5- Gym cardio (i.e treadmill, elliptical or rower)/lower body

October 6- Take Sean on hour walk in stroller around town

October 7- Gym upper body/cardio workout

October 8- Rest Day

October 9- Orangetheory workout

October 10- Yoga With Adriene’s Yoga for Weightless (YouTube)

October 11- Orangetheory workout

October 12- Power walk outside one hour

October 13- Gym for abs/strength training

October 14- Rest Day

October 15- FitnessBlender’s Cardio Kickboxing (YouTube)

October 16- Orangetheory workout

October 17- PopSugar Fitness’ 30-minute Hip-Hop Tabata (YouTube)

October 18- Gym upper body/cardio

October 19- Rest Day

October 20- Swim! (We will be on vacation and the hotel has a pool)

October 21- Walk everywhere (We will be in Disneyland so I have a feeling I’ll be getting more cardio in than I want, ha!)

October 22- Gym cardio/lower body

October 23- FitnessBlender’s Bodyweight HIIT cardio (YouTube)

October 24- Rest Day

October 25- Orangetheory workout

October 26- Walk track at local school, one hour

October 27- Put on music videos and dance like no one’s watching, 30-45 minutes

October 28- Gym, upper body focus

October 29- Yoga With Adriene’s Yoga for Core and Booty (YouTube)

October 30- Rest Day

October 31- HAPPY HALLOWEEN!! My workout will be following Sean for miles as he trick-or-treats

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family, fitness, food, health, Uncategorized

LazyGirl Weight Loss Hacks

Let’s be real, sometimes lazy hacks are the best hacks and I fully stand by that since as a toddler mom I will take all the lazy tricks I can. Losing weight is seemingly easy right? There’s a formula: eat less calories than before, eat healthy foods and be active. Unfortunately, as it tends to do, life can get in the way and make seemingly easy tasks a bit more difficult to sort out. This summer has been a bit overwhelming for many reasons, some good and some bad, but as it is coming to an end I am finding my weight loss getting “easier.” Here are some tips and tricks I’ve been using, some of which I wasn’t even aware of until I really thought about what I was doing differently lately. If you have some tips of your own please feel free to share below I’m sure many of us would love to hear them! Until next time, xo Chrissy

  1. Coffee please!

Now I don’t know about you guys but I am a bit of a coffee addict, not the caffeine but the actual taste of great quality coffee. I tend to drink my coffee black with a pump or two of vanilla but I’ve noticed I’ve been drinking my coffee after I have breakfast instead of later in the morning and it truly does, along with a hearty breakfast, help curb my appetite and I don’t feel the need to snack or turn to unhealthy snacks as the morning/day goes on. If you are like I used to be and enjoy your coffee filled with creams, an unholy amount of flavoring and a lot of milk, try taking steps toward eliminating some of these items from your cup of joe one week at a time and eventually you will start looking forward to the taste of pure coffee without all the added crap (excuse my language.) Not only does the black coffee help curb cravings but it truly is better for us than the mocha caramel frappes with extra whipped cream that are not good for our health and aid greatly in weight gain.

2. Pile on the breakfast

I have noticed that when I was running ragged this summer I didn’t get to put much emphasis on breakfast for myself; maybe some oatmeal here and there or grab a bagel when I could, and not unexpectedly my weight continued to stay the same or go up. Now that the craziness has calmed down I have been making large breakfasts composed of whole foods, I find myself snacking much less and have more energy to conquer MomLife as well as those Orangetheory workouts that got neglected over the past month. I’m not a nutritionist or expert but I would argue that breakfast should be our highest caloric meal of as it truly does set the tone and keep us going for the day ahead.

3. Get your move on

Some days I can’t get into the gym or fitness studio and that’s just a fact for most of us out there but I’m trying to fit in movement where I can in order to at least have some form of cardio for my body, even if it’s something short and simple. For example, last night my son wanted to watch Disney Music Videos (shoutout YouTube) and instead of just watching him dance while I sat on the couch, I got up and we had a dance party for half an hour; and let me just say my legs were on fire by the time I got into bed. Today, instead of driving to the store a few blocks away, I decided to walk and know that this is a habit I should get in the habit of since it’s easy and allows me to get some fresh air as well.

4. Eat carbs, just don’t go crazy
I personally don’t know how people live without carbs, especially since it is essential for brain function so it drives me crazy when people say to have no carbs whatsoever. That being said, I’m not saying to go out and eat a dozen donuts. Eat complex carbs that give lasting energy and help with weight loss instead of hinder it. I’ve been consciously trying to keep my distance from processed carbs and not only do I feel better but I notice I appear less bloated and can see weight loss starting to happen, slowly but surely.

Although these are only a few lazy hacks I will share more as my journey continues and hope you will share your lazy-girl-or-guy tricks as well.

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fitness, health, motherhood, Uncategorized

My husband gained a job: I gained weight

It’s no secret that I’ve been struggling with my weight on and off for most of my life, but the last half a year or so it has really skyrocketed and has been so hard to get any off. I have been wracking my brain as to why this happened and then I had a realization. Last Fall my dad was sick, which has been years worth of struggle but we can get into that a different time if I feel the need. Anyway, I was so busy going back and froth from the hospital and my husband was still in the background stages of his government job so there was a lot more down time for him to watch our son and hold down the fort for me etc. I dropped a lot of weight during this time and kept it off over the holidays. Then in January my husband started his new job (which I am so grateful for and we are so lucky that he has the position that he does,) however his schedule is 12 hour shifts, a lot of overtime and shift covering etc. because he works in public safety/emergency services. Needless to say this creates very little free time for him and everything around the house and regarding our son fell on me. Don’t get me wrong I was used to doing most of that but with additional time for me to be able to go to the gym routinely, take a shopping break a couple of times a week etc., and suddenly I had no time at all. We rely on our parents for child care when we really need it but do not have a babysitter etc. due to how expensive it is and I had decided to stay home for these few years to raise Sean and not put him in daycare. I don’t think I realized how hard its been to have my husband in a job that requires such unusual hours and long shifts and how I have completely put my needs on hold for the most part, which I know sounds like I’m complaining and things could be so much worse but I know you guys are ok with a little venting session know and then. Putting my mental and physical health on the back burner for half a year has absolutely affected my body negatively and I know I need to scratch and claw my way back to a better healthier situation. I am hopeful that when Sean starts school next week (for a couple of days a week) that I can start to mend myself and look and feel how I know I should, and we all deserve to feel healthy and strong in our own bodies. Being on this end of the spectrum I can see how much I would take my health and athleticism for granted when I was in good shape but would only ever see the negative about myself, which makes me want to kick myself looking back on it. I know that I need to get my health straightened out in order to be the best version of myself and would love any tips on how to do that from those of you that are parents or have busy jobs or just have gone through health battles of your own. Sorry for the random somewhat complain driven post but this community has been so uplifting and you guys have messaged me some great advice before and I am so thankful. Until next time XO Chrissy

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fitness, health, motherhood, Uncategorized

Orangetheory Fitness: Honest First Impression

Alright guys sorry for being MIA but I did warn you these couple of months are insane. Since I’ve been trying to get my health (both mental and physical) to a much better place, I’ve tried a bunch of different things this year to see what works with me and what doesn’t. The other week after having lunch with my son across the street from an Orangetheory I decided to pop in and see what all the hype was about. I’d also like to note I have no personal ties to this company or any other fitness studios and/or products I use, that would be nice but I have no connections to fitness-related companies. When I walked into the studio a very nice young man (yes anyone under 25 to me now is young,) explained the concept of their approach to workouts and I signed up to take a trial class the week later. I went to the 9:35 class on a Monday and not going to lie, I was really nervous. Luckily for me I was one of four newcomers that morning so it was nice to go into it not being the only one having no idea whats going on. Now if you’re interested in trying an OTF class I’d do some research, check YouTube, go talk to someone at your local studio etc., in order to really see if its right for you or not, but I’ll talk about the main things that really drew me into the workout as a whole. At first we separated into two groups and I was in the group that started on the treadmill/rowing circuit first while the other half started on the floor circuit (aka weights, resistance training etc.) I like how it really is you in charge of how much you will push yourself during class but there are others in it with you; and I should mention I really enjoy how there is a coach there who keeps the group motivated and also helps when you are unfamiliar with something but isn’t all up in your face aggressively like some bootcamp style workouts. Now I went to another class later in the week but could only make it to the 7:30 class and I should have known better because I really struggle as the day goes on (#MomLife) but it was the only option I had that day. It was an incredibly tough workout and I could feel myself getting exhausted but I pushed myself and felt really proud when the workout was over; I won’t lie afterwards I felt really sick and was still nauseated the morning after but I know my body was probably in actual shock. I’m not going to act as if these workouts were the most fun in the entire world but talking to people who have been sticking with them I can see how they become addicting and the results I’ve seen have been incredible of people reaching such amazing fitness goals with the help of these classes. There’s music, the treadmills have personal fans on them which was a huge plus for me and anyone else like me that is very heat sensitive and everyone who worked there has been nothing but encouraging and helpful. So even though I have only had one week there, I did sign up and would recommend this for people who need to shake things up and get their body out of a rut. I hope to do more updates as my journey with this continues and will be back with some fun recipes as well. Whats your guys favorite workouts and have you tried any new “trendy” workouts that you actually were impressed by? Until next time, XO Chrissy

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fitness, food, health, motherhood, Uncategorized

Counting Calories: Why I Changed My Mind

I won’t lie, I was very against counting calories during this weight loss journey and pretty much in general. Being someone who has fluctuated and suffered from weight-related disorders for half their life, I felt that counting calories was unhealthy for me and would send me back to a mindset of obsession over calories, macros, etc etc etc. So I simply wouldn’t even entertain the idea and figured that if I ate healthy enough meals and increased my activity I should be able to do this on my own like I’ve done before in life. Well, the thing is, I’m not a teen or in my early twenties anymore and I know 30 is not old in the slightest, but my body just doesn’t react the same way to weight loss as it used to. As I’ve shared before, I’ve been stalled for a while now and knew I needed some help; to maybe take a step back and see if I’m truly eating as well as I thought I was. I decided to download a food tracking app and have been tracking my meals for the past few weeks ON TOP of not weighing myself every single day. I actually could feel that I was doing better with tracking and did my once a week weigh in this morning to find I was down a couple of pounds, whereas before this I literally have either been the same or a pound higher. The thing I’ll say is that I’m not driving myself crazy with the tracking or letting myself get stressed out about it. For example, last night I had tracked most of the day but had a couple snacks (mainly consist of vegetables and a few vegan-paleo type crackers) while I was busy doing laundry, getting Sean in the tub etc., and didn’t track them but knew the snack itself was around 100 calories and I had a couple hundred left for the day as is. The tricky part is not doing this too much since as we all know 100 cals + another 100 cals + one last snack of 100 cals is going to add up, so I’ve just been getting in the groove of knowing whats good for my body and what types of food are going to energize me without using half of my daily intake at once. It was time for me to admit that while I study about nutrition, I wasn’t implementing that knowledge like I should be and it’s been a long time since I’ve been physically and mentally fit. It was time to put myself in check and re-learn how to treat my body and lose weight in a healthy way. Food and weight loss shouldn’t be as daunting as we tend to make it out to be in our heads and what I’ve been forgetting is that it takes time..so if you’re on this journey with me just remember that; we need to do this for the long haul, not just a quick fix. So for now, I’m going to continue to track until I can get myself to a healthier weight and mindset and will keep you updated as always. Thanks for listening and if you have any weight loss advice you’d like to share with us please mention it in the comments. Until next time, xo Chrissy

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