family, fitness, food, health, Uncategorized

Festive Fall Fit Tips!

This weather lately is throwing me for a loop. One day it’s hot as hell and the next I want to stay in bed all day curled under some fuzzy winter blankets. Its been pretty nice weather the past couple of months and I fell into a routine of walks and swimming, but now that the weather is so extreme from one day to the next I’ve been needing to focus on other activities to keep me active. I have been sticking with Orangethory a few mornings a week and have added some seasonal activities to the mix that I wanted to share since they are a fun and easy way to incorporate fitness into your daily routine while still having some festive fun regardless of the weather. From one person trying to take back their health to another, I hope this gives a little inspiration for staying motivated regardless of where you are on your health journey. Until next time, XO Chrissy

Family Fall Outings: I’ve found that taking my son to Halloween activities such as the pumpkin patches, bounce houses, fruit picking etc. is not only fun for him and gets his energy out but it gets mine out as well! Sure you could sit down and just watch from afar but walking through the patches, running around like a kid with him and being out in the world all day (or until the heat hits) gets my heart rate going and calories burned simply by doing outside activities with him. This coincides with my next tip below.

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Wear a FitBit: If you have a FitBit get in the habit of wearing it everyday. Even just going to the patches and events like mentioned above I can see how many steps I’ve taken and track my active calories burned and try to beat that each day in some way or another. Now naturally I do not do crazy active things every day but try to only take a couple of days a week off but even o those days off wear your FitBit or similar tool to be mindful of your activity and push yourself to reach goals you create.

Find indoor workouts you look forward to: I live in the Bay Area and October is typically very warm but in a month we’ll have consistently cold weather, which I love but limits workouts to the indoors most days. Finding indoor workouts that don’t rely on weather to be done is a great way to stay healthy during the cold months. I love workouts like Orangetheory or Spin because you can look at the screen and see where you stand next to others in the class as well as compare your stats from one class to the next, which if you’re somewhat competitive like me would be right up your alley. Not everyone can get to studio workouts and they aren’t always affordable so also look up online workouts such as FitnessBlender or Blogilates, both available for free on YouTube and there’s so many videos that can be done in the comfort of your own home, no equipment required.

Run, Forrest, Run!: I know some people will read my last tip and think “Well thats great for you people but I want to be outside!” and I hear you. Personally I think the best times to be outside in terms of soaking up the beauty of nature is Fall and Spring, but Fall wins in my book no matter what. Soak up the feeling of Fall with an outdoor run or walk, make sure to dress appropriately and layer for the weather. Let the foliage inspire you and put together a kick-ass running playlist. Pick new trails that you haven’t tried before and let your runs take you on your own personal Fall adventures.

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Eat seasonal and embrace the pumpkin!: If you live near a Farmers Market, shop there for local Fall produce and eat whole foods full of nutrients to keep you healthy and satisfied. Pumpkin has gotten a bad rap for being “basic” but it’s so good for you: it’s low calorie, delicious and packed with nutrients, especially high in Vitamin A. Look up recipes that call for squash and pumpkin; soups are especially easy and can be so healthy when made at home with simple ingredients full of vegetables.

Stay inspired: Let the changing of colors and the crisp Fall air keep you motivated to stay healthy and enjoy all the beauty that comes with this season while continuing on your health journey. It’s easy to let the cool weather convince you to stay in bed but take this season as a chance to get your goals back on track and experience new ways of staying healthy and happy.

family, fitness, food, health, Uncategorized

LazyGirl Weight Loss Hacks

Let’s be real, sometimes lazy hacks are the best hacks and I fully stand by that since as a toddler mom I will take all the lazy tricks I can. Losing weight is seemingly easy right? There’s a formula: eat less calories than before, eat healthy foods and be active. Unfortunately, as it tends to do, life can get in the way and make seemingly easy tasks a bit more difficult to sort out. This summer has been a bit overwhelming for many reasons, some good and some bad, but as it is coming to an end I am finding my weight loss getting “easier.” Here are some tips and tricks I’ve been using, some of which I wasn’t even aware of until I really thought about what I was doing differently lately. If you have some tips of your own please feel free to share below I’m sure many of us would love to hear them! Until next time, xo Chrissy

  1. Coffee please!

Now I don’t know about you guys but I am a bit of a coffee addict, not the caffeine but the actual taste of great quality coffee. I tend to drink my coffee black with a pump or two of vanilla but I’ve noticed I’ve been drinking my coffee after I have breakfast instead of later in the morning and it truly does, along with a hearty breakfast, help curb my appetite and I don’t feel the need to snack or turn to unhealthy snacks as the morning/day goes on. If you are like I used to be and enjoy your coffee filled with creams, an unholy amount of flavoring and a lot of milk, try taking steps toward eliminating some of these items from your cup of joe one week at a time and eventually you will start looking forward to the taste of pure coffee without all the added crap (excuse my language.) Not only does the black coffee help curb cravings but it truly is better for us than the mocha caramel frappes with extra whipped cream that are not good for our health and aid greatly in weight gain.

2. Pile on the breakfast

I have noticed that when I was running ragged this summer I didn’t get to put much emphasis on breakfast for myself; maybe some oatmeal here and there or grab a bagel when I could, and not unexpectedly my weight continued to stay the same or go up. Now that the craziness has calmed down I have been making large breakfasts composed of whole foods, I find myself snacking much less and have more energy to conquer MomLife as well as those Orangetheory workouts that got neglected over the past month. I’m not a nutritionist or expert but I would argue that breakfast should be our highest caloric meal of as it truly does set the tone and keep us going for the day ahead.

3. Get your move on

Some days I can’t get into the gym or fitness studio and that’s just a fact for most of us out there but I’m trying to fit in movement where I can in order to at least have some form of cardio for my body, even if it’s something short and simple. For example, last night my son wanted to watch Disney Music Videos (shoutout YouTube) and instead of just watching him dance while I sat on the couch, I got up and we had a dance party for half an hour; and let me just say my legs were on fire by the time I got into bed. Today, instead of driving to the store a few blocks away, I decided to walk and know that this is a habit I should get in the habit of since it’s easy and allows me to get some fresh air as well.

4. Eat carbs, just don’t go crazy
I personally don’t know how people live without carbs, especially since it is essential for brain function so it drives me crazy when people say to have no carbs whatsoever. That being said, I’m not saying to go out and eat a dozen donuts. Eat complex carbs that give lasting energy and help with weight loss instead of hinder it. I’ve been consciously trying to keep my distance from processed carbs and not only do I feel better but I notice I appear less bloated and can see weight loss starting to happen, slowly but surely.

Although these are only a few lazy hacks I will share more as my journey continues and hope you will share your lazy-girl-or-guy tricks as well.

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family, fitness, food, health, Uncategorized

Deliciously Easy Weight loss Recipes

As we know, we can’t maintain a healthy lifestyle without eating properly and fueling our bodies the right way. Exercise alone is not enough to be healthy and feel good inside and out, which is something that has taken me a long time to realize. I have definitely ranted on here about how parenthood leaves little time to focus on ourselves and our needs but thats not an excuse so I am trying to make sure that healthy eating stays a priority and is not only necessary for me but for my son as well. Funnily enough I have actually been inspired by my toddler who prefers salads to burgers and snacks on fruit and veggies like they’re going out of style. Here are some easy recipes made from whole foods that are delicious and fan favorites around my house. If you give these a try I’d love to hear about it! Until next time xo Chrissy

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Buffalo Cauliflower Bites

Ingredients

Head of cauliflower
Franks Red Hout Buffalo Sauce
Butter or plant-based butter alternative
Garlic Powder
Himalayan salt

Directions

Preheat oven to 450 degrees. Spray a baking sheet and set aside. Cut cauliflower into bite size pieces and place in oven for 10 minutes. Meanwhile, in a bowl mix together about 2/3 C buffalo sauce, a spoonful of butter (melt to make mixing easier,) a few dashes of salt and same for the garlic powder. Take out cauliflower, flip and pour buffalo sauce until pieces are well coated. Place back in oven for about half hour, flip one more time. Dip in ranch or any sauce you love!Let cool then enjoy!!

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Tasty Tofu Burritos

Ingredients

Broccoli
Snap peas
Bell peppers
Firm tofu
Organic salsa or pico de gallo
Whole wheat wraps
Himalayan salt
Garlic powder
Cumin

Directions
Cut broccoli and bell peppers into bite size pieces. Spray pan with oil and place broccoli, snap peas and peppers. Sauté until they start to get soft, then cut up some tofu and throw into pan. Sprinkle salt, garlic powder and cumin to tasted. Place in tortilla and top with salsa, voila!

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Pineapple Refresher

Ingredients

Pineapple slices
1/2 lime
1/2 lemon

Directions

Place ingredients in blender filled half way with ice and serve. Pineapple aids greatly in immune support, strength, digest and is anti-inflammatory which is why it is a great healthy choice and tastes so delicious!

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Healthy(er) Summertime Desserts

It may be August but I don’t think we should expect cold nights anytime soon, therefore let’s bring on the cool treats! I myself am not the biggest dessert person but my son and husband are so I put together some ideas for healthier desserts during these warm months. As always they are super simple and perfect for the whole fam. I hope you give some of these a try, and if you put a yummy spin on one please share with us below! Until next time, XO Chrissy

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Pizzelle Ice Cream Sandys

If you come from an Italian family like I do, I’m sure you grew up with at least one aunt who made the best homemade Pizzelle cookies! Now I hope to learn how to make them myself but for now, I buy them from Whole Foods and they are actually extremely delicious and as close to the real deal as I have found.

Ingredients

Pizzelle cookies
Ice cream (we used a coconut based one for anyone who can’t have dairy)
Chocolate chips and/or sprinkles

Directions

Ok now bear with me here this is about to get complicated. Scoop your ice cream and place in-between two cookies. Sprinkle some chocolate chips or sprinkles onto the ice cream and eat immediately as you will not want to wait a second longer to try this delicious combination!
Chocolatey Meringue

I bought meringues from Trader Joes for the first time the other week and loved them! For store-bought they were so light and airy and have the perfect amount of flavor. My son loves chocolate of any kind so I decided to take some dark chocolate chips and melt them (I suggest using a pot and melting them on Low, stirring continuously until it reaches a nice melted consistency but not runny.) Dip the meringues in the chocolate and place on parchment paper until the chocolate solidifies on the meringue. It was so easy and made for a delicious, low in fat treat.

The Taco Berry

Ok this one was really fun for the family to make together and is something you could totally customize to your own liking.

Ingredients

Organic toaster waffles
Whip cream or a non-dairy whip cream
Chopped strawberries, blueberries and blackberries

Directions

Toast waffles according to packaging directions. Once toasted, immediately fold into a taco shape. Spray whip cream to fill the taco and top with the fresh berries. Another ridiculously easy treat that is fun and delicious.

fitness, health, motherhood, Uncategorized

Orangetheory Fitness: Honest First Impression

Alright guys sorry for being MIA but I did warn you these couple of months are insane. Since I’ve been trying to get my health (both mental and physical) to a much better place, I’ve tried a bunch of different things this year to see what works with me and what doesn’t. The other week after having lunch with my son across the street from an Orangetheory I decided to pop in and see what all the hype was about. I’d also like to note I have no personal ties to this company or any other fitness studios and/or products I use, that would be nice but I have no connections to fitness-related companies. When I walked into the studio a very nice young man (yes anyone under 25 to me now is young,) explained the concept of their approach to workouts and I signed up to take a trial class the week later. I went to the 9:35 class on a Monday and not going to lie, I was really nervous. Luckily for me I was one of four newcomers that morning so it was nice to go into it not being the only one having no idea whats going on. Now if you’re interested in trying an OTF class I’d do some research, check YouTube, go talk to someone at your local studio etc., in order to really see if its right for you or not, but I’ll talk about the main things that really drew me into the workout as a whole. At first we separated into two groups and I was in the group that started on the treadmill/rowing circuit first while the other half started on the floor circuit (aka weights, resistance training etc.) I like how it really is you in charge of how much you will push yourself during class but there are others in it with you; and I should mention I really enjoy how there is a coach there who keeps the group motivated and also helps when you are unfamiliar with something but isn’t all up in your face aggressively like some bootcamp style workouts. Now I went to another class later in the week but could only make it to the 7:30 class and I should have known better because I really struggle as the day goes on (#MomLife) but it was the only option I had that day. It was an incredibly tough workout and I could feel myself getting exhausted but I pushed myself and felt really proud when the workout was over; I won’t lie afterwards I felt really sick and was still nauseated the morning after but I know my body was probably in actual shock. I’m not going to act as if these workouts were the most fun in the entire world but talking to people who have been sticking with them I can see how they become addicting and the results I’ve seen have been incredible of people reaching such amazing fitness goals with the help of these classes. There’s music, the treadmills have personal fans on them which was a huge plus for me and anyone else like me that is very heat sensitive and everyone who worked there has been nothing but encouraging and helpful. So even though I have only had one week there, I did sign up and would recommend this for people who need to shake things up and get their body out of a rut. I hope to do more updates as my journey with this continues and will be back with some fun recipes as well. Whats your guys favorite workouts and have you tried any new “trendy” workouts that you actually were impressed by? Until next time, XO Chrissy

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fitness, food, health, motherhood, Uncategorized

Counting Calories: Why I Changed My Mind

I won’t lie, I was very against counting calories during this weight loss journey and pretty much in general. Being someone who has fluctuated and suffered from weight-related disorders for half their life, I felt that counting calories was unhealthy for me and would send me back to a mindset of obsession over calories, macros, etc etc etc. So I simply wouldn’t even entertain the idea and figured that if I ate healthy enough meals and increased my activity I should be able to do this on my own like I’ve done before in life. Well, the thing is, I’m not a teen or in my early twenties anymore and I know 30 is not old in the slightest, but my body just doesn’t react the same way to weight loss as it used to. As I’ve shared before, I’ve been stalled for a while now and knew I needed some help; to maybe take a step back and see if I’m truly eating as well as I thought I was. I decided to download a food tracking app and have been tracking my meals for the past few weeks ON TOP of not weighing myself every single day. I actually could feel that I was doing better with tracking and did my once a week weigh in this morning to find I was down a couple of pounds, whereas before this I literally have either been the same or a pound higher. The thing I’ll say is that I’m not driving myself crazy with the tracking or letting myself get stressed out about it. For example, last night I had tracked most of the day but had a couple snacks (mainly consist of vegetables and a few vegan-paleo type crackers) while I was busy doing laundry, getting Sean in the tub etc., and didn’t track them but knew the snack itself was around 100 calories and I had a couple hundred left for the day as is. The tricky part is not doing this too much since as we all know 100 cals + another 100 cals + one last snack of 100 cals is going to add up, so I’ve just been getting in the groove of knowing whats good for my body and what types of food are going to energize me without using half of my daily intake at once. It was time for me to admit that while I study about nutrition, I wasn’t implementing that knowledge like I should be and it’s been a long time since I’ve been physically and mentally fit. It was time to put myself in check and re-learn how to treat my body and lose weight in a healthy way. Food and weight loss shouldn’t be as daunting as we tend to make it out to be in our heads and what I’ve been forgetting is that it takes time..so if you’re on this journey with me just remember that; we need to do this for the long haul, not just a quick fix. So for now, I’m going to continue to track until I can get myself to a healthier weight and mindset and will keep you updated as always. Thanks for listening and if you have any weight loss advice you’d like to share with us please mention it in the comments. Until next time, xo Chrissy

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family, fitness, food, health, Uncategorized

When the scale won’t freakin budge!

I know I’m not the only one on a health/weight loss journey so I know I definitely can’t be the only one struggling during it as well. As I’ve mentioned, I started going back to the gym a couple months ago and incorporating workouts into my routine but one thing I’m nothing is that the scale won’t freakin BUDGE! Now let’s be real, some days my diet isn’t the epitome of health nut but I have tried making a lot of improvements and have definitely lowered my caloric intake so when I’ve stepped on the scale I have felt pretty confident; to which I’m greeted with the exact same number as the week before and instant disappointment. As I shared in a previous post, I don’t think it’s healthy to weigh yourself every day so I have gone to weekly weigh-ins, and have decided to take my own advice by shaking off the disappointment and to just keep moving forward. I know if I keep doing what I’m doing and stick to these changes I will continue to feel better and healthier and eventually it will all catch up and lead to weight loss on the scale. One thing I’ve been paying attention to is the fact that this month has been, for a lack of better words, stressful as hell and I really haven’t been able to get adequate sleep or rest. For the next few weeks I’m really going to try to work on allowing myself to deal with the stress better because as we all know that can be a huge hinderance on weight loss. Another step I’ll be trying is to switch up my workouts and not just do the same ones all the time to try and kick this plateau and get things moving again. One last thing I’ll be doing is making my breakfasts a priority again. Having so much going on has led to me not putting an emphasis on that and therefore by the end of the day being so hungry and probably eating too much for lunch and dinner. This is the point in weight loss where I usually get ridiculously discouraged and just give up, but that wouldn’t benefit me in any shape or form so let’s keep going and I’ll do another check-in next month. Do you guys have any advice for getting out of a weight loss rut? Until next time, xo chrissy

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